LAVIN

With 20+ years experience in personal training, we have the skills to help you meet your goals.

 

We provide in-person training , remote training via Zoom and and can also work with you in your home.

 

Our personal training specializing in areas such as:

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1. Fat Loss: The modern fitness industry has made fat loss frustrating and confusing. We dispel the mystery and superstitions, making losing weight simple and attainable. Whether you're looking to make a specific weight class for an upcoming competition or looking to create a leaner you, we have the strategies to make you successful.

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2. Muscle Building: Using proven, evidence-based techniques, we will guide you through the correct techniques safely so you can maximize gains with an efficient approach.

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3. Sport Performance Improvement: Looking to jump higher, run faster or improve your aim? We will target muscles and movements that will improve your strength, mobility and performance.

 

4. Functional Fitness: Improve your strength, balance and coordination while reducing risks for injuries with our approach to making your everyday you your best you!

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Just as no two trainees are the same no two training programs should be the same. We'll work with you to create the optimal program that meets your schedule, pace and goals.

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Call 415-688-9750 or fill out our contact form to schedule.