LAVIN

Joint Mobility Training (JMT) is an exercise system that increases Joint health, Flexibility, strength throughout a wider range of motion, and balance. JMT Combines the classic static stretching of Yoga with controlled movements from the Russian dance method, along with Range of motion drills from gymnastics flexibility Systems, and Brazilian Ginastica Natural

 

These exercises are essential for success in BJJ, Kickboxing, and MMA.

Whether your joint pain stems from chronic overuse or too much chair sitting, JMT can help alleviate your pain.

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Call us at 415-688-9750 or fill out our contact form to get started.